“Since I started learning more, and working on my sleep and making it more of a priority, I really notice the difference. In my energy levels, and my mood. I’m better equipped to deal with situations when they come up. And now that I’m sticking more to a routine, I find I’m even waking up before my alarm clock in the morning.”

“Dealing with the kids, and bedtimes, and their meltdowns. Interacting with my husband, and handling things at work. Those things seem to run better when I’ve had a good night’s sleep, I’ve come to realize. I have more energy, focus, patience… When I don’t get enough sleep I’m not good at those things.”